Broccoli, Mac, and Cheese

Macaroni and cheese is a classic dish that originated in Italy and was popularized in the United States by Thomas Jefferson, who served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Broccoli, Mac, and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 cup Broccoli florets
• 2 cup Cheddar cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the macaroni according to the package instructions. Add the broccoli florets to the boiling water during the last 2 minutes of cooking. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until lightly golden.
3. Gradually whisk in the milk and cook until the mixture thickens, about 5 minutes. Stir in the salt, black pepper, and 1 1/2 cups of the cheddar cheese until melted and smooth.
4. Add the cooked macaroni and broccoli to the cheese sauce, stirring until well coated.
5. Transfer the mixture to a baking dish and sprinkle with the remaining 1/2 cup of cheddar cheese.
6. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes until golden and bubbly.
7. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 50g17%

Sugars 5g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.