Broccoli Chowder

Broccoli chowder is a nutritious and delicious soup that is a great way to incorporate more vegetables into your diet.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Broccoli Chowder

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Broccoli
• 1 medium Onion
• 2 clove Garlic
• 2 medium Potato
• 4 cup Vegetable broth
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Cheddar cheese
• 4 slice Bacon

Instructions

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
2. Add the flour and cook for 1 minute, stirring constantly.
3. Gradually whisk in the vegetable broth and milk. Bring to a boil.
4. Add the broccoli, potato, salt, and black pepper. Reduce heat to low, cover, and simmer for 15-20 minutes or until the vegetables are tender.
5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
6. Return the soup to the pot and stir in the cheddar cheese until melted.
7. Serve the broccoli chowder hot, topped with crumbled bacon.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.