Broccoli & Cheese Rice (Crock Pot)

Broccoli is a great source of vitamins C and K, and it pairs perfectly with the cheesy goodness of this dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Broccoli & Cheese Rice (Crock Pot)

Cooking Method: Crock Pot Cuisine: American Courses: Dinner, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Broccoli
• 1 cup Rice
• 1 cup Cheddar cheese
• 1 cup Milk
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a crock pot, combine broccoli, rice, cheddar cheese, milk, onion, garlic, butter, salt, and black pepper.
2. Cover and cook on low for 2 hours.
3. Stir well and let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 48g16%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.