Broccoli Cheddar Mac and Cheese Cups

Mac and cheese is a classic comfort food dish that originated in the United States and has become popular worldwide.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Broccoli Cheddar Mac and Cheese Cups

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 cup Broccoli
• 1.5 cup Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-purpose Flour
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. Steam the broccoli until tender. Chop into small florets.
3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
4. Gradually whisk in the milk and cook until thickened.
5. Remove from heat and stir in the cheddar cheese until melted.
6. Add the cooked macaroni and chopped broccoli to the cheese sauce. Season with salt and black pepper.
7. Preheat the oven to 350°F (175°C). Grease a muffin tin.
8. Spoon the mac and cheese mixture into the muffin tin cups.
9. Bake for 20-25 minutes, until golden and bubbly.
10. Allow to cool for 5 minutes before removing from the muffin tin. Serve hot.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 30g10%

Sugars 4g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.