Broccoli Cauliflower Casserole

Broccoli and cauliflower are both members of the cabbage family and are known for their high nutritional value. This casserole combines their flavors and textures to create a delicious and comforting dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Broccoli Cauliflower Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Broccoli florets
• 2 cup Cauliflower florets
• 1 cup Cheddar cheese, shredded
• 1 cup Milk
• 2 tablespoon All-purpose flour
• 2 tablespoon Butter
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Bread crumbs

Instructions

1. Preheat the oven to 375°F (190°C).
2. Steam the broccoli and cauliflower florets until tender.
3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
4. Gradually whisk in the milk until smooth. Continue cooking and stirring until the mixture thickens.
5. Remove the saucepan from heat and stir in the cheddar cheese, garlic powder, salt, and black pepper until the cheese is melted.
6. In a baking dish, combine the steamed broccoli and cauliflower with the cheese sauce. Mix well.
7. Sprinkle bread crumbs evenly over the top.
8. Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.
9. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.