Broccoli and Corn Scallop

Broccoli is a member of the cabbage family and is closely related to cauliflower, Brussels sprouts, and kale.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Broccoli and Corn Scallop

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Broccoli florets
• 1 cup Corn kernels
• 1 cup Cheddar cheese
• 1 cup Milk
• 2 tablespoon All-purpose flour
• 2 tablespoon Butter
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Breadcrumbs
• 2 tablespoon Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
3. Gradually whisk in the milk until smooth. Cook for another 2-3 minutes until the sauce thickens.
4. Stir in the cheddar cheese, garlic powder, salt, and black pepper until the cheese is melted.
5. In a baking dish, combine the broccoli florets and corn kernels. Pour the cheese sauce over the vegetables and mix well.
6. In a small bowl, mix the breadcrumbs and parmesan cheese. Sprinkle the breadcrumb mixture over the top of the scallop.
7. Bake for 25-30 minutes until the top is golden brown and the vegetables are tender.
8. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.