Broccoli and Cheddar Grilled Cheese Sandwich

The grilled cheese sandwich is believed to have originated in the United States in the 1920s and has since become a beloved comfort food staple.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Broccoli and Cheddar Grilled Cheese Sandwich

Cooking Method: Grilling Cuisine: American Courses: Comfort Food, Lunch, Sandwich Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Bread
• 4 slice Cheddar cheese
• 1 cup Broccoli florets
• 2 tablespoon Butter
• 1 teaspoon Garlic powder
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Preheat a griddle or skillet over medium heat.
2. Steam the broccoli florets until tender and set aside.
3. Butter one side of each bread slice.
4. Place a slice of cheddar cheese on the unbuttered side of two bread slices.
5. Top the cheese with steamed broccoli florets.
6. Sprinkle garlic powder, salt, and black pepper over the broccoli.
7. Place the remaining cheese slices on top of the broccoli.
8. Cover with the remaining bread slices, buttered side facing up.
9. Place the sandwiches on the preheated griddle or skillet.
10. Cook for about 3-4 minutes on each side, until the bread is golden brown and the cheese is melted.
11. Remove from heat and let the sandwiches rest for 5 minutes.
12. Cut the sandwiches in half and serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 35g12%

Sugars 3g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.