Broccoli and Cheddar Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with beaten eggs and various ingredients such as vegetables, cheeses, and meats.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Broccoli and Cheddar Frittata

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli florets
• 100 gram Cheddar cheese, shredded
• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the broccoli florets and sauté until tender, about 5 minutes.
4. Pour the egg mixture over the broccoli and cook for 2-3 minutes, until the edges start to set.
5. Sprinkle the shredded cheddar cheese on top.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and the cheese is melted and golden.
7. Remove from the oven and let it rest for 5 minutes before slicing and serving.
8. Enjoy your delicious Broccoli and Cheddar Frittata!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.