Brekky Pie lo-cal

The Brekky Pie lo-cal is a healthier version of the traditional breakfast pie, packed with nutritious ingredients and lower in calories.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Brekky Pie lo-cal

Cooking Method: Baking Cuisine: International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 1 cup Milk
• 1 cup Spinach
• 2 unit Tomatoes
• 1 cup Mushrooms
• 1 unit Onion
• 1 cup Cheese
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil
• 1 unit Whole Wheat Pie Crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
3. Add sliced mushrooms and cook until they release their moisture.
4. Add chopped tomatoes and spinach to the skillet. Cook until spinach is wilted.
5. In a separate bowl, whisk together eggs, milk, salt, and pepper.
6. Roll out the pie crust and place it in a pie dish.
7. Spread the cooked vegetables evenly in the pie crust.
8. Pour the egg mixture over the vegetables.
9. Sprinkle cheese on top.
10. Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown.
11. Let the pie rest for 10 minutes before serving.
12. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.