Breakfast Quiche

Quiche originated in France and is a popular dish in French cuisine. It is a versatile dish that can be enjoyed for breakfast, brunch, or any meal of the day.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Breakfast Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 ounce Pie crust
• 4 piece Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Spinach
• 2 piece Tomatoes
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in a pie dish.
3. In a bowl, whisk together the eggs, milk, salt, and pepper.
4. Sprinkle the cheese, spinach, and tomatoes over the pie crust.
5. Pour the egg mixture over the ingredients in the pie crust.
6. Bake for 35-40 minutes, or until the quiche is set and golden brown.
7. Let it rest for 10 minutes before serving.
8. Slice and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 15g5%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.