Breakfast Delight

Name: Breakfast Delight
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 4 unit Eggs; 4 slices Bread; 1 unit Avocado; 1 unit Tomato; 1 teaspoon Salt; 1 teaspoon Pepper; 2 tablespoon Olive oil

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Avocado is considered a superfood due to its high nutrient content and health benefits.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Breakfast Delight

Cooking Method: Frying, Grilling Cuisine: American, European Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

4 unit Eggs
4 slices Bread
1 unit Avocado
1 unit Tomato
1 teaspoon Salt
1 teaspoon Pepper
2 tablespoon Olive oil

Instructions

Heat olive oil in a pan over medium heat.
Slice the avocado and tomato.
Toast the bread slices.
Crack the eggs into the pan and cook until desired doneness.
Season the eggs with salt and pepper.
Assemble the breakfast delight by placing avocado and tomato slices on top of each toasted bread slice.
Place a fried egg on each bread slice.
Serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 10g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick

Breakfast Delight

Ingredients

Instructions

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