Breakfast Bars

Breakfast bars are a convenient and nutritious option for busy mornings, providing a good balance of carbohydrates, protein, and healthy fats.

This is vegetarian and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Breakfast Bars

Cooking Method: Baking Cuisine: American Courses: Baked Goods, Breakfast Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almond flour
• 2 tablespoon Flaxseeds
• 2 tablespoon Chia seeds
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 2 ripe Banana
• 3 tablespoon Honey
• ¹⁄₂ cup Almond butter
• 1 teaspoon Vanilla extract
• ¹⁄₂ cup Dried cranberries
• ¹⁄₂ cup Dark chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, combine the rolled oats, almond flour, flaxseeds, chia seeds, cinnamon, and salt.
3. In a separate bowl, mash the bananas. Add the honey, almond butter, and vanilla extract. Mix well.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Fold in the dried cranberries and dark chocolate chips.
6. Press the mixture into the greased baking dish and smooth the top.
7. Bake for 25-30 minutes or until golden brown.
8. Remove from the oven and let it cool completely in the dish.
9. Once cooled, cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 23g8%

Sugars 9g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.