Breaded Brussels Sprouts
Brussels sprouts are a member of the cabbage family and are named after the city of Brussels in Belgium.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Breaded Brussels Sprouts
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Trim the Brussels sprouts and cut them in half.
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In a bowl, mix the bread crumbs, Parmesan cheese, salt, and pepper.
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Dip each Brussels sprout half in beaten egg, then coat it with the bread crumb mixture.
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Place the breaded Brussels sprouts on a baking sheet lined with parchment paper.
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Drizzle olive oil over the Brussels sprouts.
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Bake for 20 minutes, or until the sprouts are golden brown and crispy.
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Remove from the oven and let them rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
