Bran Date Muffins from Linette at Plum Tree Cottage

Bran date muffins are a healthy and delicious way to start your day. They are packed with fiber from the bran and whole wheat flour, and the dates add natural sweetness and a chewy texture.

This is vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Bran Date Muffins from Linette at Plum Tree Cottage

Cooking Method: Baking Cuisine: American Courses: Baked Goods, Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bran
• 1 cup Whole wheat flour
• 2 teaspoon Baking powder
• ¹⁄₂ teaspoon Baking soda
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₂ cup Dates, pitted and chopped
• ¹⁄₂ cup Milk
• 1 Egg
• 2 tablespoon Honey
• 2 tablespoon Vegetable oil

Instructions

1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
2. In a large bowl, combine the bran, whole wheat flour, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, whisk together the milk, egg, honey, and vegetable oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the chopped dates.
6. Divide the batter evenly among the muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
9. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 30g10%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.