Bone Suckin’ Red Bean Chili

Chili con carne, which means ‘chili with meat’ in Spanish, is believed to have originated in the border region between Texas and Mexico.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Print Recipe

Medium

Bone Suckin’ Red Bean Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Tex-Mex Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1600

Best Season: Winter

Ingredients

Servings

• 2 can Red Kidney Beans
• 1 pound Ground Beef
• 1 medium Onion
• 2 clove Garlic
• 1 medium Red Bell Pepper
• 2 tablespoon Tomato Paste
• 1 can Diced Tomatoes
• 1 cup Beef Broth
• 2 tablespoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Cayenne Pepper
• 1 tablespoon Olive Oil
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion, minced garlic, and chopped red bell pepper. Saute until softened.
3. Add ground beef and cook until browned.
4. Stir in tomato paste, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper. Cook for 1 minute.
5. Add red kidney beans, diced tomatoes, and beef broth. Bring to a boil, then reduce heat and simmer for 45 minutes.
6. Serve hot with a sprinkle of cilantro and a lime wedge on the side.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.