Blueberry-Lemon Parfaits

Parfaits originated in France and were traditionally made with a base of cream, sugar, and eggs. The modern version, like this Blueberry-Lemon Parfait, often uses yogurt as a healthier alternative.

This is vegetarian and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Blueberry-Lemon Parfaits

Cooking Method: No cooking required Cuisine: American Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 800

Best Season: Summer

Ingredients

Servings

• 2 cup Blueberries
• 1 teaspoon Lemon zest
• 2 tablespoon Lemon juice
• 2 tablespoon Honey
• 1 cup Greek yogurt
• 1 cup Granola
• 4 leaves Mint leaves (optional)

Instructions

1. In a bowl, mix the Greek yogurt, lemon zest, lemon juice, and honey.
2. In serving glasses or bowls, layer the blueberries and the yogurt mixture.
3. Repeat the layers until all ingredients are used, ending with a layer of yogurt mixture.
4. Top with granola and garnish with mint leaves.
5. Refrigerate for at least 1 hour before serving.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.