Blackened Mushrooms with a Blackened Mushroom Sauce

Blackening is a cooking technique commonly used in Cajun cuisine, where food is seasoned with a mixture of spices and then cooked at a high temperature to create a flavorful charred crust.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Blackened Mushrooms with a Blackened Mushroom Sauce

Cooking Method: Pan frying Cuisine: American Courses: Appetizer, Dinner Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Mushrooms
• 2 teaspoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Milk
• 2 tablespoon Parmesan cheese
• 1 tablespoon Fresh parsley

Instructions

1. In a large bowl, combine garlic powder, paprika, cayenne pepper, salt, and black pepper.
2. Toss mushrooms in the spice mixture until well coated.
3. Heat olive oil in a pan over medium-high heat.
4. Add mushrooms to the pan and cook for 5-7 minutes, or until they are blackened and tender.
5. In a separate saucepan, melt butter over medium heat.
6. Stir in flour and cook for 1 minute.
7. Gradually whisk in milk until smooth and thickened.
8. Stir in Parmesan cheese until melted and creamy.
9. Serve the blackened mushrooms with the blackened mushroom sauce on top.
10. Garnish with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.