Birchermuesli
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Birchermuesli was created by Swiss physician Maximilian Bircher-Benner in the late 19th century as a healthy breakfast option for his patients.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Birchermuesli
Ingredients
Instructions
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In a large bowl, combine rolled oats, milk, yogurt, honey, and lemon juice. Stir well.
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Grate the apple and add it to the bowl.
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Slice the banana and add it to the bowl.
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Add mixed berries, almonds, and sunflower seeds.
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Mix everything together until well combined.
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Cover the bowl and let it rest in the refrigerator for at least 30 minutes.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.