Betty’s Microwaved Potato, Pumpkin & Kumara Mash
Microwaving vegetables helps retain more nutrients compared to boiling.
This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Betty’s Microwaved Potato, Pumpkin & Kumara Mash
Ingredients
Instructions
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Peel and chop the potato, pumpkin, and kumara into small chunks.
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Place the chopped vegetables in a microwave-safe dish.
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Add a small amount of water, cover the dish, and microwave on high for 10-12 minutes, or until the vegetables are tender.
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Drain any excess water from the dish.
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Add butter, milk, salt, and pepper to the dish.
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Mash the vegetables using a fork or potato masher until smooth and creamy.
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Microwave the dish for an additional 2-3 minutes, stirring halfway through.
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Let the mash rest for 5 minutes before serving.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 32g11%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
