Best Western Beans

Beans are a great source of plant-based protein and are commonly used in Western cuisine for their versatility and nutritional benefits.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Best Western Beans

Cooking Method: Boiling, Simmering Cuisine: American, Tex-Mex Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 5 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Canned kidney beans
• 16 ounce Canned black beans
• 14.5 ounce Canned diced tomatoes
• 1 medium Onion
• 1 medium Bell pepper
• 3 clove Garlic cloves
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, bell peppers, and garlic. Cook until onions are translucent.
3. Add chili powder, cumin, smoked paprika, salt, and black pepper. Stir well.
4. Add canned kidney beans, canned black beans, and canned diced tomatoes.
5. Pour water into the pot and stir.
6. Bring the mixture to a boil, then reduce heat to low and let it simmer for 45 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 48g16%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.