Bennigan’s Broccoli Bites
Bennigan’s is an American restaurant chain known for its casual dining and Irish-themed menu.
This is vegetarian and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Bennigan’s Broccoli Bites
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Steam the broccoli florets until tender, then chop them into small pieces.
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In a large bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, salt, and black pepper. Mix well.
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Shape the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
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Brush the broccoli bites with vegetable oil.
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Bake for 15-20 minutes, or until golden brown and crispy.
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Remove from the oven and let them rest for 5 minutes before serving.
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Serve the Bennigan's Broccoli Bites as an appetizer or snack. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
