Beetroot and Feta Quiche
Quiche is a traditional French dish that originated in the region of Lorraine.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Beetroot and Feta Quiche
Ingredients
Instructions
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Preheat the oven to 180°C.
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Roll out the shortcrust pastry and line a quiche dish with it.
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Peel and grate the beetroot.
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In a frying pan, sauté the grated beetroot with chopped red onion and fresh thyme until softened.
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In a bowl, whisk together eggs, milk, salt, and black pepper.
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Spread the sautéed beetroot mixture over the pastry base.
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Crumble feta cheese over the beetroot mixture.
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Pour the egg mixture over the beetroot and feta.
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Bake in the preheated oven for 40 minutes or until the quiche is set and golden.
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Allow it to rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
