Beans on a Bun
Beans on a Bun is a popular vegetarian alternative to traditional meat burgers.
This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Beans on a Bun
Ingredients
Instructions
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Heat olive oil in a pan over medium heat.
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Add chopped onion and minced garlic to the pan and cook until softened.
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Drain and rinse the canned beans, then add them to the pan.
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Season with salt and pepper, and cook for 5 minutes.
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Toast the burger buns.
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Assemble the burger by placing a lettuce leaf, tomato slices, the bean mixture, and a slice of cheese on each bun.
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Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
