Barley Burger Main Course Soup

Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years. It is highly nutritious and provides several health benefits.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Barley Burger Main Course Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Barley
• 4 cups Vegetable Broth
• 1 medium Onion
• 2 medium Carrot
• 2 stalks Celery
• 2 cloves Garlic
• 2 tablespoon Tomato Paste
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil
• 2 pieces Burger Patties
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice
• 4 tablespoon Greek Yogurt

Instructions

1. In a large pot, bring the vegetable broth to a boil. Add the barley and cook for 15 minutes.
2. In the meantime, heat olive oil in a skillet over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
3. Add tomato paste, Worcestershire sauce, paprika, cumin, salt, and black pepper to the skillet. Stir well.
4. Add the cooked vegetables to the pot with barley. Simmer for another 10 minutes.
5. While the soup is simmering, cook the burger patties in a separate skillet until cooked through.
6. In a small bowl, mix together fresh parsley, lemon juice, and Greek yogurt.
7. Serve the soup in bowls, top with a burger patty, and garnish with the yogurt sauce.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.