Banana Souffles

Souffles are known for their delicate and airy texture, which is achieved by incorporating beaten egg whites into the base mixture.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Banana Souffles

Cooking Method: Baking Cuisine: French Courses: Dessert Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 980

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Ripe bananas
• 1 cup Granulated sugar
• ¹⁄₄ cup All-purpose flour
• ¹⁄₂ cup Milk
• 2 tablespoon Unsalted butter
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt
• 4 piece Egg yolks
• 4 piece Egg whites
• ¹⁄₄ teaspoon Cream of tartar
• 2 tablespoon Powdered sugar

Instructions

1. Preheat the oven to 375°F (190°C). Grease four ramekins with butter and sprinkle with granulated sugar.
2. In a medium saucepan, combine the mashed bananas, granulated sugar, flour, milk, butter, vanilla extract, and salt. Cook over medium heat, stirring constantly, until the mixture thickens.
3. Remove the saucepan from the heat and whisk in the egg yolks one at a time.
4. In a separate bowl, beat the egg whites and cream of tartar until stiff peaks form.
5. Gently fold the egg whites into the banana mixture.
6. Divide the mixture evenly among the prepared ramekins.
7. Bake for 20-25 minutes, or until the souffles are puffed and golden.
8. Remove from the oven and let rest for 5 minutes.
9. Dust with powdered sugar before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 245kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 18g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.