Baked Sweetcorn Rice

Sweetcorn, also known as maize, is one of the most popular cereal crops in the world and is used in various cuisines around the globe.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Baked Sweetcorn Rice

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Sweetcorn
• 2 cup Rice
• 1 medium Onion
• 2 clove Garlic
• 1 medium Red bell pepper
• 1 cup Frozen peas
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 cup Cheddar cheese

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cook the rice according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced red bell pepper. Cook until softened.
4. Stir in the cooked rice, frozen peas, sweetcorn, salt, black pepper, and paprika. Cook for 5 minutes.
5. Transfer the mixture to a baking dish and sprinkle cheddar cheese on top.
6. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and golden.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Enjoy the delicious Baked Sweetcorn Rice!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 48g16%

Sugars 8g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.