Baked Mozzarella Sticks

Mozzarella sticks originated in the United States and became popular in the 1970s. They are often served as a snack or appetizer.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Baked Mozzarella Sticks

Cooking Method: Baking Cuisine: American, Italian Courses: Anytime, Appetizer Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Mozzarella cheese sticks
• ¹⁄₂ cup All-purpose flour
• 2 large Eggs
• 1 cup Breadcrumbs
• ¹⁄₂ teaspoon Italian seasoning
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ cup Marinara sauce
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the mozzarella cheese sticks in half.
3. In a shallow bowl, combine the breadcrumbs, Italian seasoning, and garlic powder.
4. In another shallow bowl, whisk the eggs.
5. Dip each mozzarella stick in the flour, then in the beaten eggs, and finally coat with the breadcrumb mixture.
6. Place the coated mozzarella sticks on a baking sheet lined with parchment paper.
7. Bake for 10-12 minutes or until golden brown and crispy.
8. Allow the mozzarella sticks to rest for 5 minutes.
9. Serve with marinara sauce and garnish with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.