Baked Egg and Spinach

Eggs are a great source of protein and spinach is packed with vitamins and minerals, making this dish a nutritious and delicious option for breakfast or brunch.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Baked Egg and Spinach

Cooking Method: Baking Cuisine: American, International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 2 cup Spinach
• 1 cup Cherry Tomatoes
• 2 ounce Feta Cheese
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk the eggs and season with salt and black pepper.
3. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
4. Add spinach and cherry tomatoes to the skillet. Cook until spinach wilts.
5. Transfer the spinach mixture to a baking dish. Pour the whisked eggs over the top.
6. Crumble feta cheese over the eggs.
7. Bake in the preheated oven for 15-20 minutes or until the eggs are set.
8. Remove from the oven and let it rest for 5 minutes before serving.
9. Serve warm and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.