Baked Brunch Omelet

Omelets have been a popular dish for centuries and are enjoyed in many different cultures around the world.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Baked Brunch Omelet

Cooking Method: Baking Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 piece Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 piece Bell pepper
• 1 piece Onion
• 1 cup Spinach
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Chop the bell pepper, onion, and spinach into small pieces.
4. Add the chopped vegetables and cheddar cheese to the egg mixture and stir well.
5. Grease a baking dish and pour the egg mixture into it.
6. Bake in the preheated oven for 25-30 minutes or until the omelet is set.
7. Remove from the oven and let it rest for 5 minutes.
8. Cut into slices and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.