Baked Breakfast Cup

Baked breakfast cups are a versatile dish that can be customized with various ingredients like vegetables, meats, and cheeses.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Baked Breakfast Cup

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 1 cup Milk
• 4 slice Bread
• 1 cup Cheddar cheese
• 1 piece Bell pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Parsley

Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray.
3. In a mixing bowl, whisk together eggs, milk, salt, and black pepper.
4. Cut the bread into small squares and add them to the egg mixture.
5. Stir in grated cheddar cheese, diced bell pepper, and chopped parsley.
6. Fill each muffin cup with the mixture.
7. Bake for 20 minutes or until the eggs are set and the tops are golden brown.
8. Remove from the oven and let it rest for 5 minutes.
9. Use a knife to loosen the edges and remove the baked breakfast cups from the muffin tin.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.