Awesome Cabbage Casserole

Cabbage is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Awesome Cabbage Casserole

Cooking Method: Baking Cuisine: American, European Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cabbage
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Tomato sauce
• 2 cup Cooked rice
• 1 cup Mozzarella cheese
• 0.5 cup Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
3. Add the cabbage and cook until wilted.
4. Stir in the tomato sauce, cooked rice, salt, black pepper, and dried oregano. Cook for another 5 minutes.
5. Transfer the mixture to a greased casserole dish.
6. Top with mozzarella cheese and Parmesan cheese.
7. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
8. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.