Avocado Sauce Eggs Benedict
Eggs Benedict is a popular brunch dish that originated in New York City in the late 19th century.
This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Avocado Sauce Eggs Benedict
Ingredients
Instructions
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In a blender, combine the avocado, lemon juice, garlic, salt, and pepper. Blend until smooth.
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Poach the eggs in simmering water for 3-4 minutes until the whites are set but the yolks are still runny.
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Toast the English muffins and spread butter on each half.
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Place a slice of smoked salmon on each muffin half.
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Top each with a poached egg.
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Spoon the avocado sauce over the eggs.
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Garnish with fresh dill.
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Serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 32g50%
- Total Carbohydrate 28g10%
- Sugars 2g
- Protein 14g29%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
