Autumn Mac and Cheese

Mac and cheese originated in Italy, but it became popular in the United States during the 20th century. It is a classic comfort food loved by people of all ages.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Autumn Mac and Cheese

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 2000

Best Season: Fall

Ingredients

Servings

• 250 gram Macaroni
• 200 gram Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Pumpkin Puree
• ¹⁄₄ teaspoon Nutmeg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₂ cup Breadcrumbs
• 2 tablespoon Parmesan Cheese
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 375°F (190°C). Cook the macaroni according to the package instructions, then drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until it forms a paste.
3. Gradually whisk in the milk until smooth. Add the pumpkin puree, nutmeg, salt, and black pepper. Cook for another 2-3 minutes until the sauce thickens.
4. Remove the saucepan from heat and stir in the cheddar cheese until melted and smooth.
5. Add the cooked macaroni to the sauce and mix well.
6. Transfer the mac and cheese mixture to a baking dish. Sprinkle breadcrumbs and parmesan cheese on top.
7. Bake in the preheated oven for 20-25 minutes until golden and bubbly.
8. Let it rest for 5 minutes before serving. Garnish with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 50g17%

Sugars 5g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.