Cheddar-Vegetable Stuffed Shells
Stuffed shells originated in Italy and are a popular dish in Italian-American cuisine.
This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Cheddar-Vegetable Stuffed Shells
Ingredients
Instructions
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Cook the jumbo pasta shells according to the package instructions. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add diced onion, minced garlic, and diced bell pepper. Cook until softened.
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Add sliced zucchini and cook until tender. Stir in spinach and cook until wilted.
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In a mixing bowl, combine cheddar cheese, ricotta cheese, Parmesan cheese, beaten egg, salt, and black pepper. Mix well.
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Preheat the oven to 375°F (190°C).
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Stuff each cooked pasta shell with the cheese and vegetable mixture.
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Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish.
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Pour the remaining marinara sauce over the shells.
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Cover the dish with foil and bake for 20 minutes.
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Remove the foil and bake for an additional 10 minutes, until the cheese is melted and bubbly.
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Let the stuffed shells rest for 10 minutes before serving.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 18g36%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
