Aunt Mabel’s Molded Avocado Salad with Toasted Pecans
Avocado is technically a fruit, not a vegetable.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Aunt Mabel’s Molded Avocado Salad with Toasted Pecans
Ingredients
Instructions
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In a bowl, mash the avocados with lime juice.
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In a separate bowl, mix Greek yogurt, mayonnaise, garlic powder, minced onion, parsley, salt, and black pepper.
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Combine the mashed avocados with the yogurt mixture.
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Toast the pecans in a dry skillet until fragrant, then roughly chop them.
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Gently fold in toasted pecans into the avocado mixture.
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Spoon the mixture into individual molds, cups, or ramekins.
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Refrigerate for at least 1 hour.
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Serve on a bed of leafy greens with cherry tomatoes as garnish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 9g3%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
