Asparagus Veloute

Asparagus is considered a delicacy and has been enjoyed for centuries. It was even prized by the ancient Greeks and Romans for its unique flavor and medicinal properties.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Asparagus Veloute

Cooking Method: Blending, Boiling Cuisine: French Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 1 small Onion
• 2 clove Garlic
• 1 medium Potato
• 2 cup Vegetable broth
• 1 cup Heavy cream
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Trim and chop the asparagus into 1-inch pieces.
2. In a large pot, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
3. Add the asparagus and potato to the pot, and cook for another 5 minutes.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
5. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
6. Return the soup to the pot and stir in the heavy cream. Season with salt and black pepper.
7. Simmer for another 5 minutes, then remove from heat.
8. Let the soup rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.