Asparagus Snack Squares
Asparagus is a good source of fiber, folate, and vitamins A, C, and K.
This is vegetarian and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Asparagus Snack Squares
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Trim the ends of the asparagus spears and blanch them in boiling water for 2 minutes. Drain and set aside.
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In a large bowl, whisk together the eggs, milk, flour, Parmesan cheese, salt, black pepper, and garlic powder.
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Grease a baking dish with olive oil and pour the egg mixture into the dish.
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Arrange the blanched asparagus spears on top of the egg mixture.
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Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges are golden brown.
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Allow to cool for 10 minutes before cutting into squares.
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Serve as a snack or appetizer.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
