Asparagus Quiche
Quiche is a traditional French dish that originated in the region of Lorraine.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Asparagus Quiche
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Roll out the pie crust and press it into a 9-inch (23 cm) pie dish.
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Trim the ends of the asparagus and blanch them in boiling water for 2 minutes. Drain and set aside.
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In a bowl, whisk together the eggs, milk, salt, and black pepper.
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Sprinkle half of the cheddar cheese onto the pie crust.
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Arrange the blanched asparagus on top of the cheese.
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Pour the egg mixture over the asparagus.
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Sprinkle the remaining cheddar cheese on top.
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Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
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Let it rest for 10 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
