Asparagus Omelette Wraps
Asparagus is known for its diuretic properties and is considered a natural detoxifier.
This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Asparagus Omelette Wraps
Ingredients
Instructions
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Trim the ends of the asparagus spears and blanch them in boiling water for 2 minutes. Drain and set aside.
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In a bowl, beat the eggs and season with salt and black pepper.
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Heat olive oil in a non-stick pan over medium heat.
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Pour the beaten eggs into the pan and cook until the edges start to set.
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Place the blanched asparagus spears on top of the omelette.
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Sprinkle grated cheddar cheese over the asparagus.
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Carefully fold the omelette in half and cook for another minute until the cheese melts.
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Remove from heat and let it rest for a minute.
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Cut the omelette into slices and serve as wraps.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 5g2%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
