Artichoke and Spinach Gratin
Artichokes are actually a type of thistle and are considered a delicacy in many cuisines.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Artichoke and Spinach Gratin
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
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Add the flour and cook for 1 minute, stirring constantly. Gradually whisk in the milk until smooth.
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Stir in the artichoke hearts and spinach. Cook for 5 minutes, or until heated through.
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Remove from heat and stir in the Parmesan cheese, salt, and black pepper.
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Transfer the mixture to a greased baking dish. Sprinkle breadcrumbs on top.
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Bake for 20-25 minutes, or until the top is golden and bubbly.
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Let it rest for 5 minutes before serving.
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Enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
