Amy’s Ginger Fruity Curry with Coconut Rice

Curry originated in India and has been enjoyed for thousands of years. It is often associated with British and Thai cuisines, but there are countless regional variations across the globe.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Amy’s Ginger Fruity Curry with Coconut Rice

Cooking Method: Boiling, Frying, Simmering Cuisine: Asian, Indian Courses: Curry, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Ginger
• 1 medium Red pepper
• 2 medium Carrot
• 1 medium Sweet potato
• 1 cup Broccoli florets
• 1 medium Mango
• 1 small Banana
• 1 can Coconut milk
• 2 cup Vegetable stock
• 1 teaspoon Curry powder
• 1 teaspoon Ground turmeric
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 2 tablespoon Coconut oil
• 2 cup Basmati rice
• 4 cup Water
• 1 handful Fresh cilantro

Instructions

1. In a large pot, heat coconut oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion becomes translucent.
2. Add sliced red pepper, peeled and sliced carrots, diced sweet potato, and broccoli florets. Stir well.
3. In a blender, blend together mango, banana, coconut milk, vegetable stock, curry powder, ground turmeric, cumin, and salt until smooth. Pour the mixture into the pot with vegetables.
4. Reduce heat to low and let the curry simmer for 20 minutes, or until the vegetables are cooked through.
5. Meanwhile, rinse basmati rice under cold water until the water runs clear. In a separate pot, bring water to a boil and add rice. Reduce heat to low, cover, and let it cook for 10-15 minutes or until rice is tender.
6. Once the curry and rice are ready, serve the curry over a bed of coconut rice. Garnish with fresh cilantro.
7. Enjoy your delicious Amy's Ginger Fruity Curry with Coconut Rice!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 80g27%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.