2Bleu’s Zucchini & Yellow Squash Casserole

Zucchini and yellow squash belong to the same family of plants called Cucurbitaceae, which also includes cucumbers and melons.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

2Bleu’s Zucchini & Yellow Squash Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Summer

Ingredients

Servings

• 2 medium-sized Zucchini
• 2 medium-sized Yellow Squash
• 1 medium-sized Onion
• 2 minced Garlic Cloves
• 2 tablespoon Olive Oil
• 1 cup Breadcrumbs
• 1 cup Parmesan Cheese
• 2 large Eggs
• 1 cup Milk
• 1 teaspoon Dried Basil
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchini, yellow squash, and onion into thin rounds.
3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
4. Add the sliced zucchini, yellow squash, and onion to the skillet. Cook for 5-7 minutes, or until the vegetables are slightly tender.
5. In a separate bowl, beat the eggs and milk together. Add dried basil, dried oregano, salt, and black pepper. Mix well.
6. Grease a casserole dish and layer half of the cooked vegetables on the bottom.
7. Sprinkle half of the breadcrumbs and Parmesan cheese over the vegetables.
8. Repeat the layering process with the remaining vegetables, breadcrumbs, and Parmesan cheese.
9. Pour the egg mixture evenly over the casserole.
10. Bake for 30-35 minutes, or until the top is golden brown and the casserole is set.
11. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.