Zucchini Puffs

Zucchini Puffs recipe pinit

Zucchini is actually a fruit, botanically classified as a type of summer squash.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  3. In a large bowl, whisk together the eggs, flour, Parmesan cheese, garlic powder, salt, and black pepper.
  4. Add the grated zucchini to the bowl and mix until well combined.
  5. Heat olive oil in a skillet over medium heat.
  6. Drop spoonfuls of the zucchini mixture into the skillet and cook until golden brown on both sides.
  7. Transfer the cooked puffs to a baking sheet and bake in the preheated oven for 10-12 minutes, until they are puffed and cooked through.
  8. Serve the zucchini puffs warm as a delicious appetizer or side dish.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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