Zippy Zucchini Burgers

Zucchini burgers are a delicious and healthy alternative to traditional meat burgers. They are packed with nutrients and have a satisfying texture.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Zippy Zucchini Burgers

Cooking Method: Frying Cuisine: American Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 medium Zucchini
• 1 cup Breadcrumbs
• 1 large Egg
• 1 small Onion
• 1 clove Garlic
• ¹⁄₄ cup Parmesan cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 tablespoon Mayonnaise
• 4 tablespoon Ketchup

Instructions

1. Grate the zucchini and squeeze out excess moisture.
2. In a mixing bowl, combine the grated zucchini, breadcrumbs, egg, finely chopped onion, minced garlic, grated Parmesan cheese, salt, and black pepper.
3. Mix well until all ingredients are evenly combined.
4. Shape the mixture into burger patties.
5. Heat olive oil in a frying pan over medium heat.
6. Cook the zucchini burgers for about 4-5 minutes on each side, or until golden brown and cooked through.
7. Remove from the pan and let them rest for 5 minutes.
8. Toast the burger buns.
9. Assemble the burgers by placing a zucchini patty on each bun, followed by lettuce, tomato slices, mayonnaise, and ketchup.
10. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.