Zesty Stuffed Bell Peppers
Bell peppers are rich in vitamin C, which helps boost the immune system.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Zesty Stuffed Bell Peppers
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
Cut the tops off the bell peppers and remove the seeds and membranes.
-
In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
-
Add the quinoa, black beans, corn, tomatoes, cumin, smoked paprika, lime juice, cilantro, salt, and pepper to the skillet. Cook for 5 minutes.
-
Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
-
Bake for 30-35 minutes until the peppers are tender.
-
Remove from the oven and let them rest for 5 minutes.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
