White Bean Chili

White bean chili is a popular variation of traditional chili that replaces the meat with white beans, making it a hearty and nutritious vegetarian option.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

White Bean Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 cup Corn kernels
• 4 cup Vegetable broth
• 1 can Diced tomatoes
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 4 tablespoon Sour cream
• 1 cup Tortilla chips

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes.
2. Add chili powder, cumin, oregano, salt, black pepper, and cayenne pepper. Stir well to combine.
3. Add white beans, corn kernels, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in lime juice and fresh cilantro.
5. Serve hot with a dollop of sour cream and a handful of tortilla chips on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.