White Bean Breakfast

White beans are a great source of fiber and protein, making them an excellent choice for a healthy breakfast.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

White Bean Breakfast

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Breakfast, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup White beans
• 2 large Eggs
• 1 tablespoon Olive oil
• 1 medium Onion
• 1 medium Bell pepper
• 2 clove Garlic
• 1 cup Spinach
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika

Instructions

1. Rinse and drain the white beans.
2. In a large pan, heat olive oil over medium heat.
3. Add chopped onion, bell pepper, and minced garlic to the pan. Sauté until the vegetables are tender.
4. Add the white beans to the pan and cook for a few minutes.
5. Season with salt, black pepper, and paprika.
6. Make small wells in the bean mixture and crack the eggs into the wells.
7. Cover the pan and cook until the eggs are done to your liking.
8. Serve the white bean breakfast with a side of fresh spinach.
9. Enjoy your nutritious and delicious breakfast!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 3g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.