Welsh Eggs

Welsh Eggs, also known as ‘Eggs Mornay’, is a traditional Welsh breakfast dish that combines eggs, cheese, and bread. It is a comforting and delicious meal that is perfect for starting your day.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Welsh Eggs

Cooking Method: Baking Cuisine: Welsh Courses: Breakfast, Brunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Eggs
• 100 gram Cheddar Cheese
• 4 slice Bread
• 2 teaspoon Butter
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Grease a baking dish with butter.
3. Cut the bread slices into triangles.
4. Arrange the bread triangles in the baking dish.
5. Sprinkle half of the cheddar cheese over the bread.
6. Crack the eggs over the cheese and bread.
7. Sprinkle the remaining cheese over the eggs.
8. Season with salt and black pepper.
9. Bake in the preheated oven for 20 minutes or until the eggs are cooked to your liking.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.