Vegetarian Shepherd’s Pie

Shepherd’s Pie traditionally uses lamb, but this vegetarian version substitutes lentils and mushrooms for a hearty and delicious filling.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Vegetarian Shepherd’s Pie

Cooking Method: Baking, Boiling Cuisine: British, Irish Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 800 gram Potatoes
• 50 gram Butter
• 100 ml Milk
• 30 ml Olive Oil
• 1 piece Onion
• 2 piece Carrot
• 2 stick Celery
• 2 clove Garlic
• 200 gram Mushrooms
• 200 gram Lentils
• 400 ml Vegetable Stock
• 2 tablespoon Tomato Paste
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the potatoes, then boil them in salted water until tender.
3. Drain the potatoes and mash them with butter and milk until smooth. Set aside.
4. In a large pan, heat olive oil and sauté the onion, carrot, celery, and garlic until softened.
5. Add mushrooms, lentils, vegetable stock, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Cook for 10 minutes.
6. Transfer the lentil mixture to a baking dish and spread the mashed potatoes on top.
7. Bake for 20-25 minutes, or until the potatoes are golden and the filling is bubbling.
8. Let it rest for 10 minutes before serving.
9. Enjoy your Vegetarian Shepherd's Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.