Vegetarian Pasties

Pasties are traditional baked pastries that originated in Cornwall, England. They were originally made for miners to take to work as a complete meal in a convenient handheld form.

This is vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Vegetarian Pasties

Cooking Method: Baking Cuisine: British Courses: Appetizer, Dinner, Lunch, Main Course Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 sheet Puff pastry
• 2 medium Potatoes
• 2 medium Carrots
• 1 cup Peas
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Vegetable broth
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and dice the potatoes and carrots. Finely chop the onion and garlic.
3. Heat olive oil in a large pan over medium heat. Add the onion and garlic and cook until softened.
4. Add the diced potatoes, carrots, peas, vegetable broth, thyme, salt, and black pepper to the pan. Cook for 10 minutes, or until the vegetables are tender.
5. Roll out the puff pastry sheet and cut it into 4 equal squares.
6. Spoon the vegetable filling onto one half of each pastry square. Fold the other half over the filling and press the edges together to seal.
7. Place the pasties on a baking sheet lined with parchment paper.
8. Bake for 30 minutes, or until the pasties are golden brown.
9. Remove from the oven and let them rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 35g12%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.